Today, mental health and wellbeing have rightfully taken center stage to become a top priority for many, and Andie is passionate about helping women explore their inner selves and pursue a fulfilling life.
Her coaching sessions take a unique approach empowering women to make positive changes that unites physical, emotional, and mental awareness with healthy behaviours for overall wellbeing. Andie helps clients by addressing predeveloped coping mechanisms such as harmful addictive behaviours that stem from internal struggles, allowing them to let go of self-doubt, trust in their abilities and pursue their dreams without judgment.
Additionally, she helps clients identify and address habits that negatively impact their health, finances, and relationships, while building the confidence to set boundaries that align with their beliefs and desires.
Through coaching, clients can achieve a range of benefits such as resolving addiction, creating supportive habits, relieving past trauma, identifying values, setting well-balanced and achievable goals, building resilience, regulating their nervous system, and much more.
Disclosure: Coaching is not therapy for mental health illnesses. I am not a medical Doctor, a psychologist or psychiatrist. For all mental health related issues please reach out to your preferred medical advisor.
